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Steel City CrossFit WOD 06/11/2014

Wednesday June 11, 2014Z-Box Jump

Lift

Hang cleans 2 EMOTM for 9 minutes ate 75%

WOD

10 C2B

10 Box Jumps

10 Thrusters (115/85)

14 minute AMRAP

Skill

100 Sit ups for time

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