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Steel City CrossFit WOD 06/05/2014

Thursday June 5, 2014Z-Female-Front-Squat

Lift

Push press 2 reps EMOTM for 6 minutes increasing weight

WOD

1000m Row

30 Clean and jerk

20 Front squat

1000m Row

Skill

Muscle up transition and progressions, at highest level do 3 sets of 10 reps

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