Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD 06/05/2014

Thursday June 5, 2014Z-Female-Front-Squat


Push press 2 reps EMOTM for 6 minutes increasing weight


1000m Row

30 Clean and jerk

20 Front squat

1000m Row


Muscle up transition and progressions, at highest level do 3 sets of 10 reps

Be Sociable, Share!