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Steel City CrossFit WOD 05/30/2014

Friday May 30, 2014Z-Double Unders

Lift

Complex squat clean-lunge-lunge-push jerk 1 EMOTM for 7 minutes increasing weight

WOD

100 Double unders

100 KBS (16/12)

100 Box jumps (20/16)

30 minute time cap

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