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Steel City CrossFit WOD 05/29/2014

Thursday May 29, 2014Z-pull up

Lift

Thrusters 3 EMOTM for 6 minutes increasing weight each round

WOD

12 T2B

12 Floor wipers

12 Hang cleans (135/95)

12 Bar hops

5 Rounds

Skill

Work on kipping 50 kips 25 kipping pullups

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