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Steel City CrossFit WOD 05/28/2014

Wednesday May 28, 2014strict press

Lift

Strict Press 20 at 50%, 15 at 40%, 10 at 30%, max reps at 20%

WOD

3 Rounds

10 Chest to bar

10 Front squats (165/115)

10 Burpees

Skill

Plank 1 minute x2 side-front-side

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