Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 05/27/2014

Tuesday May 27, 2014Z-Ring dips

Lift

Cleans 2 EMOTM for 12 minutes increasing weight each round

WOD

15 minute AMRAP

200m Run

15 Box jumps (24/20)

15 Wall balls (20/14)

Skill

Ring dip progressions at highest level do 3 sets of 10 reps

Be Sociable, Share!
Post Tagged with , , , ,