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Steel City CrossFit WOD 05/26/2014

Monday May 26, 2013Z-Female-Front-Squat

Lift

Front Squat 1 and 1 half EMOTM for 7 minutes increasing weight

WOD

Blackjack

20 Jumping pull ups

1 Jumping squat

19 Jumping pull ups

2 Jumping squats

18 Jumping pull ups

3 Jumping squats

17 Jumping pull ups

4 Jumping squats

All the way until:

1 Jumping pull up

20 Jumping squats

Skill

Tabata sit ups

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