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Steel City CrossFit WOD 05/23/2014

Friday May 23, 2014Z-clean and jerk

Lift

Clean and Jerk 1 EMOTM for 8 minutes increasing weight

WOD

20 minute AMRAP

Every minute do 7 burpees

Remainder of even minutes do max pistols

Remainder of odd minutes max tricep dips

Skill

Plank 1 minute x2 side-front-side

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