Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD 05/23/2014

Friday May 23, 2014Z-clean and jerk


Clean and Jerk 1 EMOTM for 8 minutes increasing weight


20 minute AMRAP

Every minute do 7 burpees

Remainder of even minutes do max pistols

Remainder of odd minutes max tricep dips


Plank 1 minute x2 side-front-side

Be Sociable, Share!
Post Tagged with , , ,