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Steel City CrossFit WOD 05/22/2014

Thursday May 22, 2014pistol squat

Lift

Max unbroken double unders

WOD

10 Thrusters (85/55)

15 Bar hop facing burpees

20 Thrusters

25 Bar hop facing burpees

30 Thrusters

35 Bar hop facing burpees

Skill

Working on pistol progressions, at highest level do 3 sets of 10 reps

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