Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 05/20/2014

Tuesday May 20, 2014Z-T2B

Lift

Bench 15 minutes to find a max

WOD

800m Run

40 T2B

30 Wall balls

20 Cleans (135/95)

10 Chest to bar pull ups

Skill

100 Sit ups for time

Be Sociable, Share!