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Steel City CrossFit WOD 05/15/2014

Thursday May 15, 2014wall walk

Lift

Push jerk 20 at 50%, 15 at 40%, 10 at 30% and max reps at 20%

WOD

100 Air squats

3 Rounds

30 Double unders

3 Wall walks

12 Push ups

100 Air squats

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