Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD 05/14/2014

Wednesday May 14, 2014Z-pull up


Max rep of strict pull ups

When fail – Max weighted pull up


20 minute AMRAP

Even minute – 7 Box jumps (24/20)

Odd minute – 7 Pull ups


Work on kipping 50 kips 25 kipping pull ups

Be Sociable, Share!