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Steel City CrossFit WOD 05/14/2014

Wednesday May 14, 2014Z-pull up

Lift

Max rep of strict pull ups

When fail – Max weighted pull up

WOD

20 minute AMRAP

Even minute – 7 Box jumps (24/20)

Odd minute – 7 Pull ups

Skill

Work on kipping 50 kips 25 kipping pull ups

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