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Steel City CrossFit WOD 05/13/2014

Tuesday May 13, 2014Z-Female-Front-Squat

Lift

Max front squat 15 minutes to find max

WOD

20 Dumbbell squat cleans

20 Dumbbell push press

4 Rounds

Skill

Plank 1 minute x2

Side-front-side

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