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Steel City CrossFit WOD 05/12/2014

Monday May 12, 2014Z-clean

Lift

Clean 2 EMOTM increasing weight each round

WOD

DORK

33 Back squats (225/115)

15 Burpees

33 Deadlifts

15 Burpees

33 KB Swings (24.16)

15 Burpees

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