Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 05/09/2014

Friday May 9, 2014Z-Air Squat

Lift

Push press 2 EMOTM for 8 minutes increasing weight

WOD

100 Lunges

100 Jack knifes

100 Squats

100 Sit ups

Skill

Skin the cat

Be Sociable, Share!