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Steel City CrossFit WOD 05/08/2014

Thursday May 8, 2014Z-Overhead-Squat

Lift

Bench press pause 3 count hold 3 reps for 5 rounds at 75%

WOD

Nancy

5 Rounds for time

400m Run

15 Overhead squat

Skill

Working on pistol progressions, at highest level do 3 sets of 10 reps

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