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Steel City CrossFit WOD 05/05/2014

Monday May 5, 2014Z-Push up

Lift

Snatch 15 minutes to work on technique

Work up to a semi heavy weight with more focus on form

WOD

Ascending Ladder (1-2-3-4-5-…)

Cleans (155/105)

After each set of cleans complete 1 round of Cindy

5 Pull ups

10 Push ups

15 Squats

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