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Steel City CrossFit WOD 05/02/2014

Friday May 2, 2014Z-deadlift-socks

Lift

Deadlift 5 rounds of 3 reps increasing weight each round

WOD

400m run

100 Wall balls (20/14)

400m run

Skill

Muscle up transition and progressions, at highest level do 3 sets of 10 reps

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