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Steel City CrossFit WOD 04/23/2014

Wednesday April 23, 2014Z-Double Unders

Lift

OH squat 15 mins to work on 1RM

WOD

100 Double unders

25 Seated shoulder press (35/25)

100 Double unders

50 Dumbbell squat cleans

100 Double unders

25 Seated shoulder press

100 Double unders

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