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Steel City CrossFit WOD 04/18/2014

Friday April 18, 2014Z-Back squat

Lift

Back Squat 15 minutes to determine 1RM

WOD

5 Rounds

50 Double unders

20 T2B

20 OH lunges (45/24)

Skill

Muscle up transition and progressions, at highest level do 3 sets of 10 reps

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