Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 04/17/2014

Thursday April 17, 2014Z-Female-Front-Squat

Lift

Thrusters 3 EMOTM for 8 minutes increasing weight each round

WOD

3 minutes AMRAP

10 Push ups

8 Bar hops

6 Front squats (115/80)

Rest 1 minute

4 Rounds

Be Sociable, Share!
Post Tagged with , , ,