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Steel City CrossFit WOD 04/16/2014

Wednesday April 16, 2014Z-pull up

Lift

Deadlifts 12 minutes to determine a 1RM

WOD

Row 2000m

50 Pistols

30 Hang cleans (155/105)

Row 2000m

Skill

Work on Kipping 50 Kips

25 kipping pull ups

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