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Steel City CrossFit WOD 04/12/2014

Saturday April 12, 2014 Z-Box Jump

WOD

50 Box Jumps

50 Jumping Pull ups

50 KBS (24/16)

50 Walking Lunges

50 Push press (45)

50 Wall Balls (20/14)

50 Knees to elbows

50 Burpees

50 Double unders

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