Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 04/10/2014

Thursday April 10, 2014pistol squat

Lift

Snatch 2 EMOTM for 7 minutes at 75%

WOD

3 Rounds

10 Manmakers (35/25)

10 Ring dips

10 Burpees

Skill

Working on pistol progressions, at highest level do 3 sets of 10 reps

Be Sociable, Share!
Post Tagged with , , , ,