Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 04/09/2014

Wednesday April 9, 2014Z-HSPU

Lift

Front squat 5 sets of 5 increasing weight each round

WOD

Diane

21-15-9

Deadlifts (225/155)

HSPU

Skill

100 Sit ups for time

Be Sociable, Share!
Post Tagged with , , , ,