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Steel City CrossFit WOD 04/02/2014

Wednesday April 2, 2014wall walk

Lift

2 Deadlifts 5 sets of 5 increasing weight each round

WOD

21 Burpees

15 Box jumps (24/16)

2 Wall walks

5 Rounds

Skill

Work on the kipping or butterfly movement 50 total in as few sets as possible

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