Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 04/01/2014

Tuesday April 1st, 2014Turkish

Lift

Hang cleans 2 EMOTM for 8 mins increasing weight each round

WOD

21 Turkish get ups (left arm)

50 Swings

21 Turkish get ups (right Arm)

50 Swings

21 Turkish get ups (left)

50 Swings

21 Turkish get ups (right)

Be Sociable, Share!
Post Tagged with , ,