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Steel City CrossFit WOD 03/27/2014

Thursday March 27, 2014Z-Double Unders

Lift

2 Push jerk EMTOM for 10 minutes increasing weight

WOD

75 Double unders

25 Jumping pull ups

75 Double unders

25 Jumping Squats

75 Double unders

25 Jumping pull ups

75 Double unders

Skill

100 Sit ups for time

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