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Steel City CrossFit WOD 03/26/2014

Wednesday March 26, 2014Z-Ring dips

Lift

3 Snatch EMTOM for 8 minutes at 75%

WOD

20 minutes AMRAP

10 Lunges (total)

15 Cleans (135/95)

20 Hollow rocks

Skill

Ring dip progressions, at highest level do 3 sets of 10 reps

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