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Steel City CrossFit WOD 03/24/2014

Monday March 24, 2014Z-Back squat

Lift

2 Back squats pause EMOTM for 8 mins at 80%

WOD

10 Rounds

5 Pull ups

5 Jumping Squats

5 Burpees

Skill

L Sit hold and chin above bar holds 20 seconds on, 20 seconds off for 6 minutes

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