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Steel City CrossFit WOD 03/19/2014

Wednesday March 19, 2014Z-Wall Balls

Lift

3 Snatch deadlift EMOTM for 8 minutes increasing weight

WOD

15 minute AMRAP

10 Wall Balls

10 Pistols

10 Push ups

Skill

Working on the kipping or butterfly movement

50 total in as few sets as possible

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