Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 03/18/2014

Tuesday March 18, 2014DB Squat

Lift

4 cleans EMOTM for 10 Minutes at 75% of 1RM

WOD

5 Dumbbell Push Press (35/25)

5 Dumbbell squat clean

3 Minute AMRAP

Rest 1 minute

6 Rounds

Be Sociable, Share!