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Steel City CrossFit WOD 03/17/2014

Monday March 17, 2014Z-Box Jump

Lift

OH Squat 5 sets of 3 reps increasing weight each round

WOD

5Rounds

5 Chest 2 Bar

5 KBS (24/16)

5 Box jumps (28/24)

5 Burpees

Skill

Plank 1 minute side front side x2

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