Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 03/15/2014

Saturday March 15, 2014Z-Burpees

WOD

50 Deadlifts (115/95)

40 Hang cleans

30 Front Squat

20 Push Jerk

10 Thrusters

Every minute on the minute

4 Burpees

Be Sociable, Share!