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Steel City CrossFit WOD 03/12/2014

Wednesday March 12, 2014pistol squat

Lift

2 Thrusters EMOTM for 12 mins at 85%

WOD

20 min AMRAP

8 Cleans (115/85)

10 Sit ups

12 Tuck jumps

Skill

Working on pistol progressions, at highest level do 3 sets of 10 reps

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