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Steel City CrossFit WOD 03/05/2014

Wednesday March 5, 2014Z-deadlift-socks

Lift

Deadlift 5 sets of 3 reps increasing weight each round

WOD

15 min AMRAP

5 Front Squat (135/100)

10 Box Jumps (24/16)

Skill

50 Hollow Rocks for time

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