Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 03/04/2014

Tuesday March 4, 2014Z-clean and jerk

Lift

2 Clean and Jerks EMOTM for 12 mins increasing weight

WOD

4KBS (24/16)

6 KB SDLHP

8 KB Snatch AMRAP for 4 mins

Rest 1

4 Rounds

Skill

Muscle up transition and progressions

At highest level do 3 sets of 10 reps

Be Sociable, Share!