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Steel City CrossFit WOD 02/27/2014

Thursday February 27, 2014Z-Ring dips

Lift

Overhead Squat 2 EMOTOM for 10 Minutes at 70% 1 RM

WOD

3 Chest 2 Bar pull ups

6 Ring Dips

12 Deadlifts (205/155)

24 Wall balls

48 Double unders

4 Rounds

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