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Steel City CrossFit WOD 02/22/2014

Saturday February 22, 2014Z-pull up

WOD

50 Back Squat (135/95)

20 Pull ups

30 Shoulder 2 OH

50 Front squat

20 Pull ups

30 Shoulder 2 OH (85/65)

50 OH squats

20 Pull ups

30 Shoulder 2 OH

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