Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 02/18/2014

Tuesday February 18, 2014Z-Back squat

Lift

Back squat 2 EMOTM for 8 mins at 80%

WOD

Row 20 cal

30 Burpees

40 ground 2 OH (135/95)

50T2B

Be Sociable, Share!
Post Tagged with , , , ,