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Steel City CrossFit WOD 02/17/2014

Monday February 17, 2014Z-clean and jerk

Lift

Clean and Jerk as many reps in 1 min at 60%/ 70%/ 80%/ 85% with 2 mins in between each set

WOD

13.2

10min AMRAP

5 Shoulder 2 OH (115/75)

10 Deadlifts (115/95)

50 T2B

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