Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 02/13/2014

Thursday February 13, 2014Z-Overhead-Squat

Lift

Overhead 5 sets of 5 repsworking on form and flexibility. take time and increase weight each round

WOD

100 KBS (24/16kg)

100 DU

100 Air squats

Be Sociable, Share!
Post Tagged with , , ,