Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 02/10/2014

Monday February 10, 2014Z-Double Unders

Lift

EMOTM 10 Double unders, 2 cleans increasing weight for 10 mins

WOD

12.1

7 mins of Burpees

Be Sociable, Share!
Post Tagged with , , ,