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Steel City CrossFit WOD 02/03/2014

Z-Female-Front-SquatMonday February 3, 2014

Lift

Front Squat 3 EMOTM for 8 mins. increasing weight

WOD

6 Pull Ups

8 Push Ups

10 Cleans (135/95)

12 Back Squats (135/95)

4 Rounds

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