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Steel City CrossFit WOD 01/30/2014

Turkish-get-ups---JuliaThursday Janauary 30, 2014

Lift

Bench press 5 sets of 5 reps increasing weight each time

Skill

Pistols

WOD

10 Turkish get ups (24/16)

10 Single arm OH squat

10 SDLHP

10 Single arm snatch

2 rounds

all with 1 Kettle bell alternating each rep except OH squat

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