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Steel City CrossFit WOD 01/29/2014

Deadlifts - TopherWednesday January 29, 2014

Lift

Deadlift 3 reps EMOTM for 6 mins at 85% of 1RM

Skill

T2B

WOD

10 Manmakers (25/35)

20 OH walking lunges (25/35)

30 Pull ups

20 OH walking lunges (25/35)

10 Manmakers (25/35)

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