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Steel City CrossFit WOD 01/28/2014

Push press - MaggieTuesday January 28, 2014

Lift

Back Squats 2 reps EMOTM for 10 mins at 80% 1RM

Skill

Tricep dips

WOD

Clean (105/95)

Push press (105/95)

Ladder 1-1-2-2-3-3-4-4-….

12 min time cap

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