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Steel City CrossFit WOD 01/27/2014

Clean and jerk - TamaraMonday January 27. 2014

Lift

Clean and Jerk 2 reps EMOTM for 8 mins

Skill

50 hollow rocks for time

WOD

KBS (24/16)

OHS (95/65)

21-15-9

100 double unders

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