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Steel City CrossFit WOD 01/24/2014

Double unders - Courtney at Hamilton crossfitFriday January 24, 2014

Lift

Front squat 4 reps EMOTM for 6 mins at 75% of a 1RM

Skill

Double unders

WOD

10 Burpees

10 Floor wipers 65lbs

10 Bar hops

10 rounds

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