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Steel City CrossFit WOD 01/23/2014

cf_thrustersThursday January 23, 2014

Lift

Deadlift speed pulls working with lighter weight work of quick pull 2 EMOTM for 8mins

Skill

100 sit ups for time

WOD

10-1

Thrusters (105/85)

Rest 45 sec in between

Rest 30 secs

KBS (24/16)

Rest 30 sec in between

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